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Reiki: Being versus Doing

July 30, 2015 by Yvonne

Balancing with Reiki Northern Virginia Photo
Reiki: A Balance of Being and Doing

Allowing the Flow in Reiki

Sometimes it’s challenging to just “be”, when we’ve been taught to “do” for much of our lives. That’s one of the reasons why I love Reiki. It involves the state of being rather than always focusing on doing. Reiki is a respite for me, whether I’m giving or receiving it, because I’m in a state of allowing and being.

Reiki: A Balance of Being and Doing

As with all things, balance is key. It is the same with giving Reiki. It’s a subtle blend of being and doing. The emphasis is on being while in an allowing state of awareness.

For lots of years, so much of my own life was spent with the “doing-ness” of setting goals and making them happen, going to school, working on projects, getting the next best job. And all of it I did at a pace that resembled a runner on a racetrack. I was all go-go-go! But where was I going? And why did I have to get there so fast? Many of us were taught that we need to compete with others as if we are all in a race to get to some predetermined finish line. However, Reiki has taught me that slowing down and going within is the “there” I had been trying to get to in my earlier years. From that place within, in that state of being, springs forth the ideas and the action steps to lead me forward into the physical day-to-day world. And none of it has to be done in a hurry.

In my Reiki classes, many times students ask, “When I’m giving Reiki, what should I be thinking?” I tell them, “Nothing. Just be and allow.” Giving Reiki is a lot like meditating on behalf of your Reiki recipient. If giving self-Reiki, then it’s a lot like meditating for your own healing.

Before we give Reiki, we set our intention for the very highest and best for the Reiki recipient, and we call upon Higher Power to help. Then while giving the Reiki, it’s all about being the vessel for the Reiki to pass through us: from Source, through us, to the recipient. We never take on the recipient’s energy and we don’t give away our own personal energy.

While we are being the vessel, our minds may wander and then it’s a good idea to bring our focus back to being in a non-thinking state. Sometimes to help bring our attention back, we can silently say something like “love and light, love and light, love and light”. This is just one example of a re-focusing technique that allows us to once again be the neutral vessel for the energy to flow through as we give the Reiki.

We may move our hands above the body in prescribed positions, yet even as we’re doing this, we’re really still in a state of “allowing”. So, it’s a gentle balance of being and doing. Being in a state of allowing instead of controlling the session is more like meditation than feeling like we have to “do” something. It really is more of being the Reiki. A gentle embodying of the Reiki.

Holding the Space with Reiki

Giving Reiki is a lot like holding the space for the energy to work for the highest good of the recipient.

In our daily lives many of us hold the space for others. We may listen patiently to an upset friend tell her or his story. Sometimes just listening in silent support is most appreciated by a friend. We can be there without judgement and without even “fixing” the problem.

When we give Reiki, we hold the space without interfering, and then we allow the Reiki to flow through us. In Reiki, it’s the practitioner’s job to just be the vessel for the energy to flow to the recipient. It isn’t our place to “fix” anything or to diagnose. We simply honor where they are and let the healing energy flow, trusting that re-balancing will take place as it’s needed for the recipient. The universal energy always goes to where the recipient needs it.

Many of my Reiki students have found that the more they practice self-Reiki, the easier it becomes to hold the space and be the vessel for the energy while giving Reiki to others. This also helps them to be more centered and have inner peace on a daily basis.

Benefits of Reiki

  • Feeling centered
  • Making daily decisions easily
  • Remaining calm in stressful situations
  • Having a sense of well-being
  • Thinking more positive thoughts which lead to positive actions in daily life

Making Time for Practicing Reiki

Reiki and Quiet Time Reiki Northern VA
Self-Reiki and Quiet Time

It can be a challenge in today’s world to make time regularly to practice self-Reiki or to have some quiet time. Like everything we want to do, if we really want it, we can usually create some time for it. Many people enjoy self-Reiki before they go to sleep. They find it relaxes them and helps their dreams to be uplifting. They also feel more refreshed in the morning. It’s a good time to come into balance with a little more “being” in a mindful way.

So if the laundry has to get done, or that report for your manager is due, try to find a little regular quiet time for yourself too. It will help you to be fully present for yourself and in turn, fully present for all of your Reiki recipients, your loved ones and all those you interact with in your daily life.

Sometimes I get caught up in the fast pace of life and the doing. Then I remind myself to stop and breathe. I make room for balance in my schedule and continue the self-Reiki sessions. It took me a while to realize there is no race, except for the one I was making up in my own head, and that we’re all in this together, to share life joyfully with one another. Gratefully, Reiki continues to teach me about the beneficial balance of being and doing.

Many blessings,
Yvonne P. Gleason
Reiki Sanctuary of Northern Virginia

Filed Under: Training Tagged With: Northern Virginia, Reiki Flow, Reiki Northern VA

CLIENTS SAY

“Yvonne is a gifted practitioner and talented teacher. Her teaching style encourages self-discovery, exploration, and appreciation of the universal life force energy for which Reiki is named. Yvonne’s ability to teach and initiate students into the power of this energy is rivaled only by her deep compassion and commitment to helping others. In her presence, one quickly realizes that this is a sacred calling to which she is wholly devoted. Thank you for being you.” –

L.W., Springfield, VA

“Thank you, thank you, thank you! I feel so rejuvenated and calm, and prepared to face the coming months. Words cannot express how thankful I am to have you in my life. Your Reiki treatment sessions are so powerful. You are truly gifted.”

C.M., Fairfax, VA

“I will recommend that my friends take this class because they will know more about Reiki, themselves, and how to help others with more unconditional love and compassion. My teacher/Master, Yvonne, was really amazing. This class was like a walk in the forest and at the end I see a bright light.”

C.F., Woodbridge, VA

“Thank you so much for everything. Seriously the most amazing classes I have ever taken. You are a wonderful teacher and I felt the flow of the classes was perfect. Thank you very much for this experience.”“Thank you so much for everything. Seriously the most amazing classes I have ever taken. You are a wonderful teacher and I felt the flow of the classes was perfect. Thank you very much for this experience.”

E.G., Broadlands, VA

“I have been getting Reiki treatments from Yvonne periodically for 4 years. Her warm, empathetic, non-judgmental and spiritual presence is angelic. I originally went to Yvonne to help heal a trauma that was manifesting itself physically. I didn’t even have to talk about it, she intuitively knew what to do, and she then removed the toxins and helped balance me again. All my Reiki sessions with her are so incredibly relaxing and insightful. She also has taught me so much about myself and my own spirituality, I feel so blessed to have met her.”

P.T., Centreville, VA

“I am overjoyed. I am changed forever, thank you! Now I’d love to take the next class.”

D.G., Alexandria, VA

“I thoroughly enjoyed the calm, welcoming class environment. I felt respected, understood, and valued. Thank you!”

W.C., Vienna, VA

“I loved this Reiki class. I liked how you showed us what to do and helped affirm our experience in a positive and gentle way. I am coming away with the tools needed to get started practicing on myself and my family. I enjoyed every bit of the day and I can’t wait for the next step!”

C.E., Hedgesville, WV

“You created a very loving and secure space for sharing. Wonderful energy. Thank you!”

R.S., Harrisonburg, VA

“The class was taught with compassion and knowledge. And the small class size was great. Thank you!”

T.C., Manassas Park, VA

“My persistent six-week old cough almost completely disappeared right after my first Reiki treatment session with you! After the second session, the cough went away. I want to thank you for bringing peace and calm to me.”

F.E., Fairfax, VA

“Everything in class was clearly presented and was supported by excellent written material. The atmosphere and the teacher fill you with peace, trust, and confidence.”

P.G., Reston, VA

“I loved the Reiki classes! I am so grateful for Yvonne and the group dynamic. Her observations were spot-on, and I was inspired to look deeper within myself. She is such a nurturing, special spirit and I’m so glad I was led to her!”

L.S., Fairfax, VA

“Thank you so much for all the wonderful things you taught me during the Reiki I and Reiki II classes. Your patience and loving nature made this one of the most memorable experiences of my life. I never knew what balance felt like until I completed the classes. I look forward to continuing with the Advanced class.”

G.C., Arlington, VA

“My Reiki treatment sessions from Yvonne have equalized my stress levels during a difficult period of transition. With changes around jobs, relationships and housing all on my horizon, I have found deep relaxation and clarity of thought that has helped me tremendously. I feel as though I’ve been on a vacation! I feel great.”

S.C., Fairfax, VA

“This Reiki class exceeded my expectations. The environment had warm and wonderful energy. The written material was so well organized and offered with such care and love. I’m looking forward to the next level!”

M.B., Lake Ridge, VA

“I have noticed remarkable difference in the pain in my foot. More importantly, I’ve had pain in my back behind my right shoulder blade. I didn’t even mention this to you. It feels 1000 times better. Over all, I feel like my energy is vibrating on a much higher level than I was prior to my Reiki treatment session with you. Thanks again so very much for being you!”

S.P., Dumfries, VA

“I very much enjoyed the classes! Thank you for your approach and dedication to Reiki. I look forward to seeing where Reiki will take me! Thanks again.”

L.C., Vienna, VA

“I like that everything you go over in class is written in our notebooks and we get the chance to practice in class. I love the fact that you are always so encouraging of us and take the time to ask if we have questions. I thoroughly enjoyed this class and all of my previous classes. I am extremely grateful to have such a loving and caring Reiki teacher! Thank you.”

H.H., Ashburn, VA

Contact Us

Please contact us anytime. We’d love to hear from you!
phone : (703) 830-8515
Email : Yvonne@ReikiNoVA.com

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