Virtual Reiki Classes via ZOOM

In these changing times, keeping yourself balanced and centered is so important. Many students come to the Reiki virtual classes to learn how to give Reiki to themselves first, and then they can give Reiki to their loved ones as well as to friends. In that way, they can help others to find their balance and get centered and calm again.

This goes a long way to helping yourself and loved ones navigate the world we’re living in today with all of the upcoming changes socially and economically. When you’re giving self-Reiki, it allows you to be deeply relaxed, which helps to boost the whole immune system.

Being the steady anchor in a sea of changes is good not only for yourself but for others because the energy state you embody affects all others you may come across. So if you’re energy is calm and centered, it echoes out all around you wherever you go, and touches others for the good. When you hold your center for yourself, you never know who else you may be positively affecting.

Distance Reiki Sessions

Even when students go through the Reiki virtual classes, many still love to receive the distance Reiki treatment sessions from time to time from a trusted practitioner. The practitioner can send Reiki via distance and it works just as effectively as in-person Reiki since Reiki is directed by Higher Power/the Universe which is all-knowing.

It can be comforting to know someone you trust is sending you the Reiki, while all you need to do is lie down and relax and even take a nap. You can say a positive affirmation at the beginning of the distance Reiki treatment session to place your mind in a positive space. And you can call upon Higher Power, whatever your name is for that Higher Power, to help you during the session. Some clients call upon angels or guides as well.

Distance Reiki sessions are your down-time to receive positive, loving energy for your greatest good. And sometimes, it’s the best way to go, if you’re too tired to give the Reiki to yourself. You can play soft relaxing music during your session or just relax in the silence.

Virtual Reiki for Comfort in Trying Times

I receive a lot of emails from students and clients who are worn out from the challenging times we have been in. I always remind them to keep doing the self-Reiki daily or before sleep as a foundation for comfort and to help balance their energy for well-being. Reiki helps to balance energy at the physical, emotional, mental, and spiritual level.

Reiki is great for relaxation and it promotes inner peace. Even placing your hands in the most basic positions along the chakras can be great comfort if you feel like you’re starting to feel overwhelmed and your nerves are frazzled.

Key Chakras for Reiki Hand Positions

It’s beneficial to place your hands along the following chakras:

• solar plexus chakra (to help boost self-confidence and self-empowerment)
• crown or brow chakra (for calming the whole nervous system)
• heart chakra (to promote unconditional love for self)

 

You don’t have to have a long session if you just want to work with a few areas that you feel will help you. Those areas can be different for each session. Placing your palms on your knees can be helpful for grounding and feeling secure.

Some folks find they like to do self-Reiki in the morning after they wake up and it provides a comforting way to wake up and start the day. If you’re anxious about something you’re going to be doing that day, self-Reiki in the morning can help to calm you.

Self-Reiki before sleep usually helps to promote positive, uplifting dreams and a good night’s deep rest. You may find you fall asleep while you’re giving self-Reiki and that’s perfectly fine. You might wake up feeling not only refreshed in the morning, but unconditionally loved by the Universe. And there’s no better feeling than that! Especially in these changing times.

Winter is on its way yet spring will surely follow with the changes it brings. As the seasons change, Reiki virtual classes and distance sessions can bring comfort and balance so that you can be centered and calm through it all.

As you move forward on your sacred path through the changes, let Reiki be a gift to yourself and to your loved ones!

Many blessings and Enjoy the Holidays,                                                     

Yvonne P. Gleason, RMT

Reiki Sanctuary of Northern Virginia